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	<title>Is My Spine Safe</title>
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		<title>Is My Spine Safe</title>
		<link>http://ismyspinesafe.wordpress.com</link>
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		<title>Good Fats, Bad Fats!</title>
		<link>http://ismyspinesafe.wordpress.com/2011/02/24/good-fats-bad-fats/</link>
		<comments>http://ismyspinesafe.wordpress.com/2011/02/24/good-fats-bad-fats/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 03:54:06 +0000</pubDate>
		<dc:creator>Saatkamp Chiropractic Healing Arts</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ismyspinesafe.wordpress.com/?p=451</guid>
		<description><![CDATA[Hi Folks, This audio portion of your S.A.F.E. Spine training program is a talk by Dr. Mike on  fats; which fats are good for us, and which fats are bad for us. Click on the link below to hear the &#8230; <a href="http://ismyspinesafe.wordpress.com/2011/02/24/good-fats-bad-fats/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ismyspinesafe.wordpress.com&amp;blog=19107951&amp;post=451&amp;subd=ismyspinesafe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hi Folks,</p>
<p>This audio portion of your S.A.F.E. Spine training program is a talk by Dr. Mike on  fats; which fats are good for us, and which fats are bad for us. Click on the link below to hear the talk  (It&#8217;s about 8 minutes long)!</p>
<p><a href="http://ismyspinesafe.files.wordpress.com/2011/02/good-fats-bad-fats.mp3"><span style="color:#0000ff;">Good Fats Bad Fats</span></a></p>
<p>See you in the Adjusting Room!</p>
<p>Dr. Mike Saatkamp</p>
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		<title>Inflammation and your health!</title>
		<link>http://ismyspinesafe.wordpress.com/2011/02/21/inflammation-and-your-health/</link>
		<comments>http://ismyspinesafe.wordpress.com/2011/02/21/inflammation-and-your-health/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 20:38:54 +0000</pubDate>
		<dc:creator>Saatkamp Chiropractic Healing Arts</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ismyspinesafe.wordpress.com/?p=440</guid>
		<description><![CDATA[Hi Folks! Welcome to this short talk on Inflammation and Your Health! Click the link below to go to the talk, it&#8217;s about 11 minutes long. What is inflammation? And why should I care?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ismyspinesafe.wordpress.com&amp;blog=19107951&amp;post=440&amp;subd=ismyspinesafe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hi Folks! Welcome to this short talk on <span style="text-decoration:underline;">Inflammation and Your Health</span>!</p>
<p>Click the link below to go to the talk, it&#8217;s about 11 minutes long.</p>
<h1><a href="http://ismyspinesafe.files.wordpress.com/2011/02/what-is-inflammation-and-why-should-i-car1.mp3"><span style="color:#0000ff;">What is inflammation? And why should I car</span></a><span style="text-decoration:underline;color:#0000ff;">e? </span></h1>
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		<item>
		<title>Let Food be your Medicine, and Medicine be your Food!</title>
		<link>http://ismyspinesafe.wordpress.com/2011/02/15/let-food-be-your-medicine-and-medicine-be-your-food/</link>
		<comments>http://ismyspinesafe.wordpress.com/2011/02/15/let-food-be-your-medicine-and-medicine-be-your-food/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 05:12:44 +0000</pubDate>
		<dc:creator>Saatkamp Chiropractic Healing Arts</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ismyspinesafe.wordpress.com/?p=358</guid>
		<description><![CDATA[HI Folks!  Here is Dr. Mike&#8217;s latest talk on the importance of multicolored foods. Click on the link below to hear the talk! Let food be your medicine 2 Please leave your comments for us after you&#8217;ve listened. See you &#8230; <a href="http://ismyspinesafe.wordpress.com/2011/02/15/let-food-be-your-medicine-and-medicine-be-your-food/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ismyspinesafe.wordpress.com&amp;blog=19107951&amp;post=358&amp;subd=ismyspinesafe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>HI Folks!  Here is Dr. Mike&#8217;s latest talk on the importance of multicolored foods.</p>
<p>Click on the link below to hear the talk!</p>
<h3><span style="color:#0000ff;"><a href="http://ismyspinesafe.files.wordpress.com/2011/02/let-food-be-your-medicine-2.mp3"><span style="color:#0000ff;">Let food be your medicine 2</span></a><br />
</span></h3>
<p>Please leave your comments for us after you&#8217;ve listened.</p>
<p>See you in the Adjusting Room,</p>
<p>Dr. Mike Saatkamp</p>
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		<title>Link to Attunement exercise Number 1</title>
		<link>http://ismyspinesafe.wordpress.com/2011/02/07/link-to-attunement-exercise-number-1/</link>
		<comments>http://ismyspinesafe.wordpress.com/2011/02/07/link-to-attunement-exercise-number-1/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 03:59:22 +0000</pubDate>
		<dc:creator>Saatkamp Chiropractic Healing Arts</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ismyspinesafe.wordpress.com/?p=338</guid>
		<description><![CDATA[Hi folks, welcome to your S.A.F.E. Spine training program! Here is the link to Attunement Exercise Number 1. Please leave a comment when you&#8217;ve finished! See you in the adjusting room! Dr. Mike Saatkamp<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ismyspinesafe.wordpress.com&amp;blog=19107951&amp;post=338&amp;subd=ismyspinesafe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hi folks, welcome to your S.A.F.E. Spine training program!</p>
<p>Here is the link to</p>
<p><span style="line-height:47px;font-size:28px;color:#888888;font-family:'Helvetica Neue', Arial, Helvetica, 'Nimbus Sans L', sans-serif;font-style:italic;font-weight:bold;"><a title="Attunement exercise number 1" href="http://ismyspinesafe.wordpress.com/atunement/attunement-exercise-number-1/" target="_blank">Attunement Exercise Number </a>1.</span></p>
<p>Please leave a comment when you&#8217;ve finished!</p>
<p>See you in the adjusting room!</p>
<p>Dr. Mike Saatkamp</p>
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		<title>Schmitz the Sheboygan Koala</title>
		<link>http://ismyspinesafe.wordpress.com/2011/01/28/schmitz-the-sheboygan-koala/</link>
		<comments>http://ismyspinesafe.wordpress.com/2011/01/28/schmitz-the-sheboygan-koala/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 19:52:31 +0000</pubDate>
		<dc:creator>Saatkamp Chiropractic Healing Arts</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ismyspinesafe.wordpress.com/?p=225</guid>
		<description><![CDATA[Click on the video below to for Dr. Mike&#8217;s SAFE Spine intro.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ismyspinesafe.wordpress.com&amp;blog=19107951&amp;post=225&amp;subd=ismyspinesafe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="v-HXQdmtII" class="video-player" style="width:500px;height:374px">
<embed id="v-HXQdmtII-video" src="http://s0.videopress.com/player.swf?v=1.02&amp;guid=HXQdmtII" type="application/x-shockwave-flash" width="500" height="374" title="Capture_20110128" wmode="transparent" seamlesstabbing="true" allowfullscreen="true" allowscriptaccess="always" overstretch="true"></embed></div>
<p>Click on the video below to for Dr. Mike&#8217;s SAFE Spine intro.</p>
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		<title>Welcome to your Free SAFE Spine Training</title>
		<link>http://ismyspinesafe.wordpress.com/2011/01/28/welcome-to-you-free-safe-spine-training/</link>
		<comments>http://ismyspinesafe.wordpress.com/2011/01/28/welcome-to-you-free-safe-spine-training/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 17:00:17 +0000</pubDate>
		<dc:creator>Saatkamp Chiropractic Healing Arts</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ismyspinesafe.wordpress.com/?p=221</guid>
		<description><![CDATA[Click on the video below to continue<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ismyspinesafe.wordpress.com&amp;blog=19107951&amp;post=221&amp;subd=ismyspinesafe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p>Click on the video below to continue</p>
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		<title>Welcome to your first FREE S.A.F.E. Spine Training Videos</title>
		<link>http://ismyspinesafe.wordpress.com/2011/01/28/welcome-to-your-first-free-s-a-f-e-spine-training-videos/</link>
		<comments>http://ismyspinesafe.wordpress.com/2011/01/28/welcome-to-your-first-free-s-a-f-e-spine-training-videos/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 15:55:47 +0000</pubDate>
		<dc:creator>Saatkamp Chiropractic Healing Arts</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ismyspinesafe.wordpress.com/?p=210</guid>
		<description><![CDATA[Click on the video below for Dr. Mike&#8217;s stability definition.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ismyspinesafe.wordpress.com&amp;blog=19107951&amp;post=210&amp;subd=ismyspinesafe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="v-lxa4tm4z" class="video-player" style="width:500px;height:332px">
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<p>Click on the video below for Dr. Mike&#8217;s stability definition.</p>
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		<title>Dr. Mike Defines Stability</title>
		<link>http://ismyspinesafe.wordpress.com/2011/01/28/dr-mike-defines-stability/</link>
		<comments>http://ismyspinesafe.wordpress.com/2011/01/28/dr-mike-defines-stability/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 10:45:28 +0000</pubDate>
		<dc:creator>Saatkamp Chiropractic Healing Arts</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ismyspinesafe.wordpress.com/?p=207</guid>
		<description><![CDATA[Click on the video below to begin your very first SAFE Spine exercise<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ismyspinesafe.wordpress.com&amp;blog=19107951&amp;post=207&amp;subd=ismyspinesafe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="v-1MELhN4Q" class="video-player" style="width:500px;height:374px">
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<p>Click on the video below to begin your very first SAFE Spine exercise</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/ismyspinesafe.wordpress.com/207/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/ismyspinesafe.wordpress.com/207/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/ismyspinesafe.wordpress.com/207/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/ismyspinesafe.wordpress.com/207/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/ismyspinesafe.wordpress.com/207/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/ismyspinesafe.wordpress.com/207/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/ismyspinesafe.wordpress.com/207/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/ismyspinesafe.wordpress.com/207/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/ismyspinesafe.wordpress.com/207/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/ismyspinesafe.wordpress.com/207/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/ismyspinesafe.wordpress.com/207/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/ismyspinesafe.wordpress.com/207/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/ismyspinesafe.wordpress.com/207/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/ismyspinesafe.wordpress.com/207/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ismyspinesafe.wordpress.com&amp;blog=19107951&amp;post=207&amp;subd=ismyspinesafe&amp;ref=&amp;feed=1" width="1" height="1" /><div><a href="http://ismyspinesafe.wordpress.com/2011/01/28/dr-mike-defines-stability/"><img alt="stable mike" src="http://videos.videopress.com/1MELhN4Q/stable-mike_std.original.jpg" width="160" height="120" /></a></div>]]></content:encoded>
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		<title>Your First Stability Exercise!</title>
		<link>http://ismyspinesafe.wordpress.com/2011/01/28/your-first-stability-exercise-2/</link>
		<comments>http://ismyspinesafe.wordpress.com/2011/01/28/your-first-stability-exercise-2/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 10:41:21 +0000</pubDate>
		<dc:creator>Saatkamp Chiropractic Healing Arts</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ismyspinesafe.wordpress.com/?p=204</guid>
		<description><![CDATA[Click on the video below for Jodi&#8217;s final thoughts<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ismyspinesafe.wordpress.com&amp;blog=19107951&amp;post=204&amp;subd=ismyspinesafe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="v-3AqqIi4q" class="video-player" style="width:500px;height:374px">
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<p>Click on the video below for Jodi&#8217;s final thoughts</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/ismyspinesafe.wordpress.com/204/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/ismyspinesafe.wordpress.com/204/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/ismyspinesafe.wordpress.com/204/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/ismyspinesafe.wordpress.com/204/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/ismyspinesafe.wordpress.com/204/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/ismyspinesafe.wordpress.com/204/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/ismyspinesafe.wordpress.com/204/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/ismyspinesafe.wordpress.com/204/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/ismyspinesafe.wordpress.com/204/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/ismyspinesafe.wordpress.com/204/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/ismyspinesafe.wordpress.com/204/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/ismyspinesafe.wordpress.com/204/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/ismyspinesafe.wordpress.com/204/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/ismyspinesafe.wordpress.com/204/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ismyspinesafe.wordpress.com&amp;blog=19107951&amp;post=204&amp;subd=ismyspinesafe&amp;ref=&amp;feed=1" width="1" height="1" /><div><a href="http://ismyspinesafe.wordpress.com/2011/01/28/your-first-stability-exercise-2/"><img alt="jodi is stable" src="http://videos.videopress.com/3AqqIi4q/jodi-is-stable_std.original.jpg" width="160" height="120" /></a></div>]]></content:encoded>
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		<title>Dr. Jodi Signing Off, We&#8217;ll See You In The Adjusting Room</title>
		<link>http://ismyspinesafe.wordpress.com/2011/01/26/dr-jodi-signing-off-well-see-you-in-the-adjusting-room/</link>
		<comments>http://ismyspinesafe.wordpress.com/2011/01/26/dr-jodi-signing-off-well-see-you-in-the-adjusting-room/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 20:36:33 +0000</pubDate>
		<dc:creator>Saatkamp Chiropractic Healing Arts</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ismyspinesafe.wordpress.com/?p=187</guid>
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