Pineapple Principle Number 4

Pineapple Principle Number 4!

Pineapple Principle Number 4 encourages you to help make your spine S.A.F.E. by doing brisk exercise 30 minutes each day, at least 5 days per week! Semi-vigorous exercise is important for the health of your Brain, Heart, and blood sugar levels as well as for making your spine S.A.F.E.! Hear Dr. Mike describe the value of the Energy increasing brisk exercise in this video!

Here are a few more tips!

See you in the Adjusting room!

Dr. Mike Saatkamp

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