Journaling for increased Energy!
One of the most important ways we waste energy is by losing focus of what we are doing in our lives, and that effects the health of our Spines! Low energy levels, whether caused by too much or too little sugar, not enough protein, lack of exercise, or lack of sleep can lead to poor muscle tone and pain of the head, neck , and back. Listen below to Dr. Mike explain why keeping a journal may help you create a S.A.F.E. Spine!
Here are a few more tips:
