Energy!
Energy is a big topic these days, and maybe lack of it is a concern of yours. Cookie Aloha takes a persons energy level very seriously, and she breaks the study of how to have a healthy energy life into what she calls ‘The Pineapple Principles’. Understanding them will help you answer the question ‘Is My Spine S.A.F.E.?’
Here they are;
1) Eat mostly fresh vegetables and fruits (not fruit juices) that have lots of bright color in them!
2) Document your life in a journal every day, especially your dreams and goals.
3) Don’t eat much candy, bread, pasta, potatoes, or refined grains.
4) Get at least 30 minutes of semi-vigorous exercise every day!
The next few posts I put up will expand on Cookie Aloha’s Pineapple Principles and how to put them to work for you to reach your own dreams!
See you in the Adjusting Room!
Dr. Mike
