Energy!
Hi Folks,
Welcome to this brief talk about the Sugar Index! (also sometimes called the Glycemic Index). The Sugar Index is one of the most important tools you have to help make your Spine S.A.F.E., and improving your health, relationships, and ability to do focused work! This talk is related to Pineapple Principles 1 and 3;
1) Eat mostly fresh vegetables and fruits that have a lot of bright colors in them!
3) Don’t eat much candy, bread, pasta, potatoes, or refined grains!
Click here to listen to the 10 minute talk;
Sugar Index 1
When you finish listening, or at a later time,
check out this link! It will take you to a nice Sugar Index chart!
to learn more about the Sugar Index (Glycemic Index).
See You in the Adjusting room,
Dr. Mike Saatkamp
Energy!
